Terms of use

Sleep Hygiene Checklist provides free printable checklists and editorial content. The checklists are free to print and use for your own routine. Please don't sell them, or repost them as your own.

The site is funded by a sponsor offer. Completing an offer is optional and unlocks additional content. The site makes no claim about the outcome of using its content.

All content is original editorial material. The site reproduces no proprietary content.