Free printable
Morning routine checklist
How you wake sets how you sleep.
Sleep hygiene is not only about night. What you do in the morning — waking at the same time, getting light, moving your body — anchors your body clock and makes falling asleep easier that night. This checklist builds a steady morning.
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Build the morning routine that anchors your body clock.
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Your printable
5 items on this printable. Print it and add a checklist column.
What's inside
A morning anchor routine to steady your sleep-wake rhythm.
- Wake at the same time, even on weekends
- Get bright light within the first hour
- Don't hit snooze — get up on the first alarm
- Move your body in the morning
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